wake up earlier than your alarm clock, say by an hour, and you TRY your darnedest to fall back asleep, but it's a lost cause?
Yea....that was me.
Starting yesterday, I was back on a regime, a schedule, in order to lose NOT only my Christmas weight of 5 pounds, but 5 more pounds on top of that!
So far, I am cutting out the majority of my sugars, breads, and watching what I put in my mouth, like potatoes, starches, etc. and drinking at least 5 glasses of water a day.
I am also doing Pilates for 10-15 minutes a day as well as 20 minutes on the elliptical machine whilst listening to choice music.
Yesterday was Bob Marley and the Wailers. Today will be something else...Ill let you guys know.
No comments:
Post a Comment