whilst exercising...
Doves--The Last Broadcast...
Yesterdays...
Coldplay--Parachutes
I started back on the elliptical machine last wednesday, the 3rd of January.
Started at 20 minutes.....and today, I am at 27:55, which equates to 248 calories, and 6.8 miles.
Back in the day, I was up to 45 minutes, so this is my goal by the end of the month.:-p Increase weekly, daily-ish.
My goal was to exercise everyday, but since I had the stomach flu on saturday, sunday, and monday, I missed out on 2 days...
Since, the 3rd....I've lost over 3 pounds.....my aim to be 155 by February 9th.
Tomorrow, I fast until 5 and then I will reintroduce myself to foods by my homemade smoothies...and a small dinner to follow later....While fasting, it releases toxins, buildups in ones body, so I would assume that had a hand in me being sickly soon after....I am hoping that this will be less the case this time around.:-p
Got an awesome birthday gift on the way for Jassen, even though his birthday isnt until April....super excited!!
Alright...have a wonderful day, night, evening, morning, youz!
x
1 comment:
I wish I could fast, but I don't think I have that kind of willpower.
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